What follows is an excerpt from Tom’s New book titled The 3 Pillars of Vigor: Essential Habits for Exceptional Health & Fitness. One sunny Sunday morning during the summer of 2022, my wife Vanessa, our grandson Asher, and I mountain biked through a single-track trail in Woodbury, Minnesota. We knew the trail well. It was […]
We Love to Ski
Our 22/23 ski season has come to an end. We took our first run on November 19 and our last run March 24. We had 33 ski outings with countless runs at Wild Mountain (season pass), day passes at Trollhaugen, Spirit Mountain, Giant’s Ridge, and two trips to Lutsen. According to my ski tracks app […]
Cheers to 19 Years
It only seemed fitting to celebrate 19 years with our witnesses, our amazing friends, Ken and Kim. Tom smoked a delicious pork roast that we paired with steamed broccoli and gluten-free cornbread muffins. And Ken and Kim treated us with a bottle of wine and dessert. You may be wondering how we know Ken and […]
(Home) Gym Rats
Tom and I met at the Life Time Fitness back in the fall of 2002. He was on the personal training staff and I was working out with a personal trainer by the name of Mark Larson. I was a 31 yo single mom with two young boys. And oh my word, I just did […]